|
Substance and its chemical environment
|
Micrograms of retinol equivalent
per microgram of the substance |
|
retinol
|
1
|
|
beta-carotene, dissolved in oil
|
1/2
|
|
beta-carotene, common dietary
|
1/12
|
|
alpha-carotene, common dietary
|
1/24
|
|
gamma-carotene, common dietary
|
1/24
|
|
beta-cryptoxanthin, common dietary
|
1/24
|
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